28 Day Yoga Foundations Course

Take this journey with us as we dive deeper into your practice, refine alignment, and set the foundation for healing and transformation.


Dr. Dava Nichol, PT, DPT, E-RYT

Physical Therapist, Yoga Instructor &
Yoga Alliance Certified Educational Provider


Your Body

Learning proper alignment is the first step to protecting your body from injury and increasing the depth of the pose safely.

Your Practice

We'll work together on connection of the mind, body and breath as we dive into understanding the anatomy behind it.

Your Passion

Review of yoga philosophy and researched based steps to resist anxiety and depression while finding purpose.





For students wanting to begin or deepen their yoga practice...

20+ Hours Online Yoga Instruction ($3,000 Value)

Yoga Pose Breakdowns + Modifications for All Levels

Anatomy & Physiology concepts in relation to a Yoga Practice

Science of Meditation

Intro to Yoga Philosophy

28 Day Social Media Challenge (optional)

Already RYT Certified?

Earn 20 CE hours while deepening your practice (Yoga Alliance)


"Dava is amazing! I learned so much in-depth knowledge so many yoga poses, the alignment, posture, modifications and amazing adjustments. I completely recommend beginnings and intermediate level yogis to benefit from the love that Dava has to offer for yoga and the knowledge."

Cindy B.
YTT Graduate

"Every weekend was a fascinating experience of learning and understanding anatomy and all of the aspects of yoga. All the homework and reading during the weekdays was absolutely worth it. My view of yoga is different now. I am glad I took this training with Med Flow Yoga. Forever grateful, Dava."

Alma L.
YTT Graduate

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