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Yoga for Neck Pain

Alright guys. Neck pain today. 🙂 In the video above I show an awesome sequence to release tension but I know some of you geek out on the details of the WHY like I do. So let’s discuss... In order to understand neck pain and how it can refer to the neck and...

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Yoga for Low Back Pain

Yoga for Low Back Pain might just be my favorite topic in the world to talk about. If you're reading this article, you are probably all too familiar with the pain and debilitating effects low back pain can create. As a physical therapist and yoga instructor, it's...

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Dr. Dava Nichol, PT, DPT, E-RYT

Physical Therapist & Yoga Instructor

I'm here to help...

I combine physical therapy and yoga to help you heal from past injury and transform your yoga practice.

get serious about learning!

28 Day Yoga Foundations Course

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